Minerals are essential in nutrition. Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions from building strong bones to transmitting nerve impulses. Minerals are constituents of the bones, teeth, soft tissue, muscles, blood, and nerve cells. They act as catalysts for many biological reactions within the body, and are important in the production of hormones.
Calcium, copper, iodine, magnesium, manganese, phosphorus, sodium and potassium, zinc, chromium, molybdenum, boron, selenium are examples are minerals.
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