Look after your skin, it's largest organ of the body. It protects you, heals itself and lasts a lifetime, it's the first thing people see when they look at you. It serves many purposes, including acting as our first defence against germs and the environment. Prevention plays a big role in skin ageing and the sooner you start the better.
While many people want healthy skin because of the radiant appearance it provides, it can also be an indicator of overall health, and having healthy skin starts with having a healthy body, eating foods which promote good skin health and enjoying lifestyles rewarding to us.
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