Vegetarians today come from all walks of life, and all sections of society. Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. There are different degrees of vegetarianism which may be what causes confusion with caterers. The four most common forms of vegetarianism are: Lacto-ovo-vegetarian. Eats both dairy products and eggs. This is the most common type of vegetarian diet. Lacto-vegetarian. Eats dairy products but not eggs. Ovo-vegetarian. Eats eggs but not dairy products. Vegan. Does not eat dairy products, eggs, or any other animal product.
Solgar manufacturers a range of products suitable for vegetarians.
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